Fibre and Roughage
Fibre and Roughage
Dietary Fibers (Roughage) :
The fibrous indigestible material present in our food is called Roughage. Roughage neither provides energy, like carbohydrates and fats, nor builds our body, like proteins. However, it is an important component of our food. Roughage help us in following ways :
The main source of roughage in human food are salad, vegetables and fruits, corn , unpeeled apple, half - crushed wheat(Dalia).
Riya is a school going teenager. She takes healthy diet but fibre rich food is missing in it. Select one of the following food items that she needs. | |||
| Right Option : D | |||
| View Explanation | |||
Why should we have dietary fibres in our food? | |||
| Right Option : C | |||
| View Explanation | |||
Read the following two statements carefully and choose the correct option. (i) Roughages absorb large amount of water and retain it in our body. (ii) A diet, which contains all the nutrients required by our body and that too in adequate quantities is called balanced diet. | |||
| Right Option : C | |||
| View Explanation |
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